gray wolf or 724

Heart and Soul-Promoting Healthy Living Inside and Out Moderator: Andrea Morgan This workshop will provide useful tips that will help participants focus on prioritizing healthy lifestyle habits as it relates to the mental, physical, and spiritual well being. Participants will gain a better understanding of why nutrition and exercise are important, and learn useful tips on diet, sleep, relaxation, and achieving a higher quality of life. It also includes a 15-20 min., free Zumba workout. Panelists: Deanna Wright, Ascensions Dr. Linda Thompson, SHIRE Wanda Thompson, Zumba Instructor Dr. Karen Davis-Foulks, The Ark of Self-Healing & Self H.E.L.P. Ayo Handi-Kendi, Breathologist