This should be the first ab workout you do after having a baby.
Check for a diastasis recti here - https://www.youtube.com/watch?v=x-Ft1...
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This video should be the very first ab workout ab exercises that you do after you give birth. I recommend seeing a physical therapist that specializes in the pelvic floor but if you can't see one, these are a few post baby post natal exercises to try!
fitland Diastasis Recti Exercises To Do Postpartum Stage 1 | How To Heal a Diastasis Recti w/ SarahFit | |
| 54 Likes | 54 Dislikes |
| 2,155 views views | 234K followers |
| How-to & Style | Upload TimePublished on 11 Apr 2019 |
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