Heart and Soul-Promoting Healthy Living Inside and Out Moderator: Andrea Morgan This workshop will provide useful tips that will help participants focus on prioritizing healthy lifestyle habits as it relates to the mental, physical, and spiritual well being. Participants will gain a better understanding of why nutrition and exercise are important, and learn useful tips on diet, sleep, relaxation, and achieving a higher quality of life. It also includes a 15-20 min., free Zumba workout. Panelists: Deanna Wright, Ascensions Dr. Linda Thompson, SHIRE Wanda Thompson, Zumba Instructor Dr. Karen Davis-Foulks, The Ark of Self-Healing & Self H.E.L.P. Ayo Handi-Kendi, Breathologist
Panel discussion Heart & SoulHealthy Living @ the 14th Annual FSFSC community Conference 2013 - YouTube | |
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People & Blogs | Upload TimePublished on 13 May 2013 |
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