gray wolf or 724

Watch this interview with Alison and hear how she used practical lifestyle changes to feel better and look younger. To find out more about the Younger Protocol, visit go.saragottfriedmd.com/youngeryt

This 10 minute workout uses the BOSU ball to strengthen and sculpt your core all while toning your abs. Options for all fitness levels.

Fourth Annual "Emancipate Yourself from Medical Mental Slavery Day" (EYFMMSD) April 30, 2014 in Washington DC to Cellabrate "A Return to Self Care, Self Love: Creating a New Relationship with Self" visit www.gofundme.com/selflove for more details. The Ark of Self Healing and Self H.E.L.P. (Health Education for Longevity and Peace) is pleased to announce the fourth Annual Emancipate Yourself From Medical Mental Slavery Day (EYFMMSD) Awards Program at THEARC (Community Room) 1901 Mississippi Ave., SE Washington DC on Wednesday, April 30, 2014. The theme for this year's EYFMMSD cellabration is," The 'Art' of Shift: Moving from Disease Care to Conscious 'Self' Healthcare, with Self Love: Creating a New Relationship." 2014 Honorees include Dr. Marcus Lorenzo Penn M.D. C.Y.T., founder & CEO of Self Care Reform Health and Wellness Consultation Services. Dr. Penn has significantly contributed to the Self Care Revolution in the Healthcare Industry. He will be presented with the Community Visionary Award of the Year for his pioneering work as a leader in the new model of conscious self healthcare, the beginning of a new healthcare system that celebrates self love, self healing and self care by health conscious individuals. "We are really excited to honor Dr. Penn as this year's Community Visionary Award recipient for 2014. This award is given to a unique, innovator and trailblazer who is shifting the consciousness of humanity in the community to take responsibility for health and healing, making the transition from a false reality of fear and "disease care" to a reality of true 'self healthcare,' said Dr. K. Dr. Penn is a native of San Francisco, CA who currently lives in Oakland, CA. He is a physician, photographer, wellness consultant, workshop facilitator, author and speaker. Dr. Penn is passionate about living and has practiced yoga since 2003; he has also been a certified yoga teacher in the San Francisco bay Area since 2009. He is founder of SelfCareReform.net a Health & Wellness Consultancy devoted to providing beneficial self care services, resources and workshops designed to shift the focus of healing, health, treatment and wellness back into the hands of the individual. Dr. Penn believes that as communities become more informed of their own health, they not only become more empowered to make healthy changes, but they ultimately become healthier when they actively implement healthy changes in their lives. visit www.4celllife.com