Tout est dit dans le titre… ici on apprend ! on fait les premiers pas vers un corps pour fort, plus mobile. Donc non pas de barre de fonte, pas de ceinture de force etc… dans cette video on met en pratique le gainage dynamique.
Autoagrandissement - Périnée - Abdo - Dorsaux … un vrai let'smotiv
Et surtout on oublie pas la base : Plexus solaire vers le soleil !
abdominaux anatomie squats et fentes N'oubliez pas les basiques ! | |
| 3 Likes | 3 Dislikes |
| 95 views views | 204 followers |
| Sports | Upload TimePublished on 23 Aug 2018 |
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